Wellness Wednesday: Inner child wounds

As the saying “Be kind, for everyone you meet is fighting a hard battle” goes; a lot of people are walking around with smiles on their faces while nursing childhood inflicted wounds that are linked to past experiences and memories.

Here are the four most “obvious” wounds that you might resonate with.


How then do you heal this inner child? You may find these solutions helpful:

  • Release the blame and forgive your parents.
  • Create self-care habits and do what makes YOU happy
  • Check your actions whether helpful or harmful to who you want to become.
  • Do daily positive affirmations no matter how silly you think they sound.
  • Play – there is an inner child inside of you, let them play then see how you feel afterwards.


What would this article be without some FDS?

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them” ― Iyanla Vanzant, Yesterday, I Cried